How to Make Desk Work a Little Healthier

Sitting at a desk all day, five or more days a week can be hard on a person's body (and often their mind). Even though there isn’t much that can be done about the type of work people in these positions have, there are some things you can do to prioritize their physical and mental health. This month, we give you four tips that will help.

Maintaining a Good Posture

Good posture is important for your health, especially if you sit for long periods. Poor posture can strain your back, neck, and shoulders, leading to pain and tiredness. To sit properly, make sure your chair and desk are set up the right way. Your feet should be flat on the floor, your knees should be at a 90-degree angle, and your computer screen should be at eye level. Remember to keep your shoulders relaxed and avoid slouching.

Take Regular Breaks

Taking regular breaks is also important for your well-being. Sitting for too long can limit blood flow, weaken your muscles, and tire out your eyes. To help with this, try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Additionally, make sure to stand up, stretch, or walk around for 5-to-10 minutes every hour to keep your body from getting stiff.

Stay Hydrated

Staying hydrated is crucial for staying focused and energetic. When you're dehydrated, you might get headaches, feel tired, or have trouble concentrating. To avoid this, keep a water bottle at your desk and remind yourself to drink water throughout the day. Aim to drink at least 8 cups (two liters) of water daily to stay healthy.

Desk Exercises Can Keep You Limber

Adding some simple exercises to your desk routine can help keep your muscles loose and improve blood flow. You can do stretches like neck rolls, shoulder shrugs, or wrist flexes while sitting at your desk. Other easy exercises, like leg raises, seated marches, and seated twists, can also help keep your muscles engaged. Following these tips can make your workspace healthier and more comfortable.

For more great work and technology-related tips check out next month’s newsletter or search around our blog.